Where am I on the road to well being? Mentally and spiritually I am 8 out of 10. Physically? 5 out of 10. I am setting the following goals: Physically I will continue to make small changes to my eating habits and I will strive to start walking 2-3 days a week; one mile each day. Mentally I will carve out at least 15 minutes a day to escape my suddenly extremely busy life; meditation and stretching. Spiritually I will continue to commune with my God, attend Sunday school on a more consistent basis, and give to others as often as I can.
As for the crime of the century...I found this relaxation exercise to be very beneficial and reflective of who I am as a person. I tend to do these exercises after I have been 'menatally exercising' and the clock says it is now a new day. I was able to relax very easily as I was tired but I found that I was able to concentrate on the instructions. The use of colors made it easy to imagine. The very first thing that entered my mind when the rainbow was mentioned was the word covenant. When the moderator mentioned glass, light, and then prism, I thought mirror; reflection of self and areas of opportunity.
The colors related well to the concepts and what stood out most for me were the colors aqua-blue, purple and white. The throat made me think communication;singing; speech;message. Purple instantly brought royalty to mind; inheritance ;my favorite color; CONNECTION. When I heard white and light I thought; THE THRONE OF GRACE. It was effortless for me to imagine being encompassed in white light and taking on the characteristics of my Lord and Savior. I am so excited to see where future relation exercises will take my mind and spirit. This one certainly resonated with me on so many levels. I wish I had the time and space to expound but alas.....
No comments:
Post a Comment